ABQ Massage Tools
Tips for Staying Healthy Between MassagesThe 3 self massage tools everyone should have at home
So...it's been a few weeks since your last massage and your body is aching. You have a bodywork session scheduled for next week but need relief now from your aching muscles. There are many good products on the market that can help with muscular and myofascial pain-...
Heat or Ice: Which is the best treatment for injuries?
The number one question I get asked about in my massage practice is - "Should I use heat or ice?" The answer depends on why you have pain. Is the pain specific to a particular injury? And if it does- what kind of injury is it, and where you are in the healing...
Topical pain relievers for aching muscles: Do they work?
Ok, so you have overworked your muscles- at the gym, gardening, moving furniture- and now you ache. There are many topical pain relief creams and ointments on the market. Some work with heat, others with cold. The main ingredients in all of these products is either...
Manage your Sciatica Pain at Home
What is Sciatica pain? There is a common misconception that any pain in the leg is sciatica pain. While it is true that sciatica pain is a pain in the leg, not all leg pain is sciatica. Sciatica is a pain in the leg that stems from a compression of the sciatic...
How often should I get a massage?
You have an injury or twist your neck in your sleep. Better call the massage therapist to "fix" it. But wait a minute, you think. I'm doing this every month! I wonder if I was to just schedule for a massage once a month if I would feel better in my everyday life. You...
Coming Soon: A place for information and conversation!
Keep checking back here for information about massage, myofascial, bodywork, mind/body connections and more! The blog is going to address your questions and concerns. That's why I am calling it: ABQ Massage Tools: Help Between Massages There will be a comments section...
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