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The 3 self massage tools everyone should have at home

by kurt | Dec 4, 2016 | Massage and bodywork, Massage Tools, Pain Relief

So…it’s been a few weeks since your last massage and your body is aching. You have a bodywork session scheduled for next week but need relief now from your aching muscles. There are many good products on the market that can help with muscular and...

Heat or Ice: Which is the best treatment for injuries?

by kurt | Nov 20, 2016 | General, Massage and bodywork, Massage Tools, Pain Relief

  The number one question I get asked about in my massage practice is – “Should I use heat or ice?” The answer depends on why you have pain. Is the pain specific to a particular injury? And if it does- what kind of injury is it, and where you...

Topical pain relievers for aching muscles: Do they work?

by kurt | Nov 13, 2016 | Creams and Lotions, Massage and bodywork, Massage Tools, Pain Relief

Ok, so you have overworked your muscles- at the gym, gardening, moving furniture- and now you ache. There are many topical pain relief creams and ointments on the market. Some work with heat, others with cold. The main ingredients in all of these products is either...

Recent Posts

  • The 3 self massage tools everyone should have at home
  • Heat or Ice: Which is the best treatment for injuries?
  • Topical pain relievers for aching muscles: Do they work?
  • Manage your Sciatica Pain at Home
  • How often should I get a massage?

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